Misha D'Souza, RCC, therapist at Harbourside Counselling Collective

Misha D'Souza, RCC

Registered Clinical Counsellor

Misha helps teens and adults work through OCD, anxiety, panic, perfectionism, phobias and related challenges. She brings more than 10 years of public sector experience in youth and family mental health, along with a background as a BC certified teacher.

Works withAdults, teens 14+, couples and families
SessionsOnline by video or phone
Available toClients in British Columbia
Fee$160 for a 60-minute session
$175 for OCD and sleep therapy
Book with Misha

Areas of Practice

Practice Focus

Misha's practice focus is OCD, anxiety, and child and youth mental health, with particular depth working with adolescents and young adults. At Harbourside, she works with teens 14+ and adults, and supports families navigating conflict, parenting stress and changing family dynamics.

She works with intrusive thoughts, contamination, checking, responsibility OCD, symmetry and ordering, scrupulosity, relationship OCD, health and death anxiety, emetophobia, social anxiety, panic, perfectionism, phobias, body image concerns, and hair pulling and skin picking.

How Misha Works

Misha's approach is collaborative, developmentally sensitive and grounded in evidence. Her experience in both mental health and education shapes how she works: she meets each person where they are and builds care around their strengths and goals.

She draws on several evidence-based approaches and chooses what fits the person and the problem in front of her.

OCD & Anxiety
Exposure and Response Prevention (ERP) Inference-Based CBT (I-CBT) CBT ACT
Hair Pulling & Skin Picking
Habit Reversal Training
Sleep & Insomnia
CBT for Insomnia (CBT-I)
Trauma & PTSD
Trauma-Informed Therapy DBT Skills
Families
Emotionally Focused Therapy Attachment-Based Therapy
Across all her work
Person-Centred Therapy Solution-Focused Therapy

Training and Credentials

Registration
Registered Clinical Counsellor (RCC), BC Association of Clinical Counsellors
Education
MEd, Counselling Psychology, University of British Columbia
BEd, Simon Fraser University
BSc, University of Victoria
Advanced training
Advanced ERP training, Center for the Treatment and Study of Anxiety, University of Pennsylvania
Associate Certificate in Complex Trauma, Justice Institute of British Columbia
Certificate in Expressive Play Therapy, Justice Institute of British Columbia
CBT, I-CBT and EFT training, Province of British Columbia
Memberships
BCACC, International OCD Foundation (IOCDF)
Experience
10+ years supporting children, youth and families in the public sector; BC Certified Teacher

About Misha

Misha has spent more than 10 years supporting children, youth and families in the public sector, through individual therapy, family-focused work and groups. She has facilitated programs for selective mutism, the Connect Parent Program and Circle of Security.

That background gives her a deep understanding of how anxiety and OCD develop and show up in young people. At Harbourside, her practice is with teens 14+ and adults.

She is also a BC certified teacher, and that mix of mental health and education shapes a practical, steady way of working. Her goal is to help clients move beyond fear, build resilience, face uncertainty with confidence and reconnect with the life they want to live.

Find a Therapist at Harbourside

Every therapist at Harbourside works in specific areas.
Choose what you'd like help with to see who fits, or let us match you.