AREAS OF PRACTICE
Focused care for what you’re facing
Every Harbourside therapist works with the concerns most people bring to therapy, and each has focused training in particular areas. You start with someone who understands what you’re facing, backed by the shared expertise of the collective.
Anxiety and Panic
Treatment for ongoing worry, panic attacks and anxiety that affects daily life.
Learn More →OCD
For intrusive thoughts and the rituals that follow. ERP and ACT, at a pace the client controls.
Learn More →Depression
Treatment for persistent depression that makes work, relationships and everyday life feel hard to manage.
Learn More →Trauma
For a mind and body still in protection mode after the danger has passed. Paced work that puts safety and control first.
Learn More →Occupational Stress & Injury
Support for first responders, healthcare and other frontline workers affected by their work.
Learn More →Insomnia & Sleep
CBT-I, the first-line treatment for chronic insomnia, for trouble falling asleep, staying asleep or dreading bedtime.
Learn More →Relationships & Life Transitions
Therapy for individuals, couples and families dealing with conflict or major change.
Learn More →Body Image & Body Dysmorphia
Treatment for body dysmorphia and ongoing distress about appearance.
Learn More →
Find a Therapist at Harbourside
Every therapist at Harbourside works in specific areas.
Choose what you'd like help with to see who fits, or let us match you.
